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You have more promise and more potential than you can possibly imagine. You are better, stronger, smarter, and more capable than you know. You were born with unlimited potential and designed to succeed. And you’re just now getting started.
– Shad Helmstetter

One of my favorite authors and speakers is Shad Helmstetter, who wrote ‘What to Say When you Talk to Yourself”, and “The Gift”, among others. Had the pleasure of hearing him speak for the 5th time last weekend and his loving delivery and poignant message are still running through my mind.

As co-creators of our lives, it’s important to remember that what we feed our minds, our minds believe. If we want abundance, contribution and love to be our reality, we must THINK, abundance, contribution and love.— 

You have more p…


Live in rooms full of light. Avoid heavy food. Be moderate in the drinking of wine. Take massage, baths, exercise, and gymnastics. Fight insomnia with gentle rocking or the sound of running water. Change surroundings and take long journeys. Strictly avoid frightening ideas. Indulge in cheerful conversation and amusements. Listen to music. -A. Cornelius Celsus

Good advice! 

Live in rooms f…