What are you sowing??


I am having one of those weeks where I can’t seem to quiet my heart…and then, I stumble across this last night on FB. It’s such a favorite of mine, that it’s actually posted on the wall in my office! But, when you are struggling, it’s hard to see what’s right in front of you. This is grounding..and it reminds me to ‘Look up’ from what is holding me down and keep planting, and keep loving because at the end of the day, that’s what we’re here to do!

Every tree, every growing thing as it grows,

says this truth:

You harvest what you sow.

With life a short as a half taken

breath, don’t plant anything but love.


~Right on!



Loving a Healthy Life–inside and out!


“Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.”
– B.K.S. Iyengar

I love the image of the gates of the soul opening wide! I imagine myself with arms outstretched, welcoming life and all it’s mysteries into my being! I’ve spent the better part of the last 3 + years on a serious path to wellness..body and mind. And it amazes me how much more in love I am with life as a result! Preview


Live in rooms full of light. Avoid heavy food. Be moderate in the drinking of wine. Take massage, baths, exercise, and gymnastics. Fight insomnia with gentle rocking or the sound of running water. Change surroundings and take long journeys. Strictly avoid frightening ideas. Indulge in cheerful conversation and amusements. Listen to music. -A. Cornelius Celsus

Good advice! 

Live in rooms f…



Welcome! My name is Anne Dugan and I am so excited you’ve found your way to my site. I plan to use this site as a resource to support other like-minded people in finding ways to build a life that allows them to pursue their passions and create from their greatness. What do we need to do that? Passion, Purpose and a PATHWAY! That pathway is paved with wellness; mind, body and spirit. So anticipate that you’ll be finding that kind of content here and trust that anything I post here, is done because I stand by it and believe it to be of high value.

And…we’re off!