Loving a Healthy Life–inside and out!

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“Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.”
– B.K.S. Iyengar

I love the image of the gates of the soul opening wide! I imagine myself with arms outstretched, welcoming life and all it’s mysteries into my being! I’ve spent the better part of the last 3 + years on a serious path to wellness..body and mind. And it amazes me how much more in love I am with life as a result! Preview

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